Marsha K.
FitnessMakeover Program
"If it wasn’t happening to me I would not believe it ! I lost 2.5 inches off my waist, 1.75 off my hips and 3 inches off my thighs in less than 2 weeks! Kira’s Fitness Programs are workouts that work!"
How I Can Help You
Explore my online coaching, programs, and media resources to support your fitness and mindset journey.
Online Coaching
Personalized training, nutrition, and mindset guidance — anytime, anywhere.
FitnessMakeover Program
Step-by-step system to reshape your body and mind with proven strategies.
Media & Shows
YouTube channels, podcasts, and livestreams covering fitness, health, and mindset.
Helping Clients Reach Their Fitness, Strength & Health Goals
Tammy L.
Personal Training Client
"My training program has eliminated chronic knee and shoulder aches and enhanced my posture. I am thrilled!"
Kim P.
FitnessMakeover Program
"In the first 2 weeks I dropped 6 pounds and 6 inches with the Fitness Makeover Program! I feel I am getting stronger and more healthy everyday!"
Meet Your Trainer Kira
Master Trainer, Kira Langolf is an internationally known trainer. She is recognized as a Fitness Expert, Author and Motivational Speaker. Her credits include:
- Creator of All-In-One Workouts for DVD
- Host and Creator of Podcast “Fit Girl Your Guide to Getting in Shape”
- Host and Creator of FitnessMakeover YouTube Channel
- Personal Trainer for over 40 years
- Multi-Certified Trainer and Group Instructor
- Former gym owner
- Producer of Audio, Video and DVD workouts.
Are You Ready to Get in Shape AND Stay in Shape?
I’m ready to be your Personal Fitness Trainer! Why? Because I have been on both sides of the weight loss battle! I have been in your shoes, I know how it feels to be frustrated and ready to quit!
My experience with my own weight management issues are probably much like yours. I have dedicated my life to learning how to “Get the Body You Want, and Keep It!” and I have succeeded! Why should you struggle, to get in shape, when I’ve already done that for you! And I found the solution, the missing link!
Results!
Proof that small changes create big transformations. Real results from real clients.
Heather M.
FitnessMakeover Program
When I started working with Kira and following her Fitness Makeover Program and dropped 4 inches the first week! After 12 weeks, I look like a new person! I am surprised that weight training can do so much for your body!
Francis D.
FitnessMakeover Program
I have a thyroid condition, making it hard for me to lose weight. I dropped 11 pounds and 12 inches on the Fitness Makeover Program with no dieting! I ate the way I normally do. Mostly healthy, with a few cheats on occasion. I couldn't be more pleased with the results! It's just amazing!
Shameika D.
FitnessMakeover Program
I've always been a large & curvy girl, but wanted more firmness all over. I'm getting that with a Custom Program that fits my crazy schedule! I finally have a great plan that keeps me motivated!
